Weigh In record (no journal entry) for 03 September 2020
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1459 kcal
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Fat: 65.91g | Prot: 54.60g | Carb: 173.33g.
Breakfast: Milk (Nonfat), Coffee, Margarine (Regular). Lunch: Ore-Ida Extra Crispy Fast Food Fries, Sara Lee Artesano Brioche, Meijer Lower Sodium Bacon, Pink Lady Apples, Bob Evans Tomato Slices. Dinner: Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Potato (Flesh and Skin), Country Crock Spreadable Regular Soft Margarine, Tomato Sauce. Snacks/Other: Mixed Nuts, Hershey's Milk Chocolate Bar (Snack Size), Pepsi Diet Pepsi, Unsweetened Iced Tea, Kroger Reduced Fat Original Kettle Potato Chips. more...
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2949 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 0.2 lb a week
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Other Related Links
Members
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oldchemist's weight history
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