Weigh In record (no journal entry) for 26 November 2010
|
169.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2010:
|
1813 kcal
|
Fat: 78.69g | Prot: 81.97g | Carb: 199.82g.
Breakfast: shredded cheddar cheese, Sugar, coffee, eggs. Dinner: pecan pie, turkey, ham, cranberry sauce, bread roll, potato salad. Snacks/Other: Frosted Flakes, fat free milk. more...
|
|
2741 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Exercise machine (fast) - 1 hour and 4 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|