freetime's Journal, 27 July 2013

Its been test for sure- Good so far.. watermelon, green beans, fage, mushrooms.

148.4 lb Lost so far: 13.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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481 kcal

Fat: 11.40g | Prot: 56.79g | Carb: 38.89g.   Breakfast: Watermelon. Lunch: Romaine Lettuce, Skinless Chicken Breast. Dinner: Pure Almond Milk - Unsweetened Vanilla, Vanilla Whey Protein. Snacks/Other: Egg White, Spectrum Organic Virgin Coconut Oil, Egg, Gala Apples. more...

1725 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...