Weigh In record (no journal entry) for 27 July 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2194 kcal
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Fat: 79.36g | Prot: 228.44g | Carb: 133.50g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Pork Chop, Pork Spareribs (Lean Only Eaten), Chicken Wing. Dinner: Broccoli, Baked or Broiled Salmon, Sweet Potato, Spinach Salad. Snacks/Other: Pineapple. more...
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2734 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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