Weigh In record (no journal entry) for 24 August 2020
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189.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2156 kcal
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Fat: 106.26g | Prot: 126.15g | Carb: 186.95g.
Breakfast: Coffee, Hard-Boiled Egg , Butter , San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g). Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Butter , Panera Bread French Roll, Hormel Italian Style Beef Roast Au Jus. Snacks/Other: Biscoff Cookies, Magnum Mini Double Caramel, Lay's Wavy Original Potato Chips, Planters Trail Mix Nuts, Seeds & Raisins, Atkins Endulge Chocolate Coconut Bar. more...
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losing 7.7 lb a week
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