Weigh In record (no journal entry) for 27 July 2013
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146.6 lb
Lost so far: 12.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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889 kcal
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Fat: 23.49g | Prot: 72.31g | Carb: 94.74g.
Breakfast: cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Cerejas Doces, Peixe Grelhado, Sardinha Assada, Tomates, Café Expresso. Dinner: Kiwi, Café Expresso, Feijão Verde (Congelado), Arroz Branco (Médio, Cozido), Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pingo Doce Bolacha Torrada. more...
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2395 kcal
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Activities & Exercise:
Resting - 9 hours, Standing - 2 hours, Housework - 6 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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