Weigh In record (no journal entry) for 24 August 2020
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227.0 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2008 kcal
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Fat: 156.96g | Prot: 97.99g | Carb: 15.88g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Kerrygold Pure Irish Butter. Lunch: Grape Tomatoes, Kirkland Signature Crumbled Bacon, Marie's Chunky Blue Cheese Dressing, Kraft Finely Shredded Parmesan Cheese, Boiled Egg, Fresh Express Spring Mix. Dinner: Kraft American Cheese Slice, Bubba Burger Original Burger. Snacks/Other: Sauvignon Blanc Wine. more...
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2995 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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