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I am so excited that I managed to eat 80% clean this weekend. I did have a little wine but I did IF on Saturday and Sunday, with no sweet treats.
Gym is open, I am looking forward to get a few workouts in each week to assist with the toning.
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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495 kcal
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Fat: 31.56g | Prot: 28.07g | Carb: 26.62g.
Dinner: Eggplant, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Pumpkin Soup, Spinach, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Coca-Cola Coca-Cola Light, Simba Cheese & Onion Potato Chips, Montagu Wasabi Coated Peanuts. more...
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losing 2.4 lb a week
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