Weigh In record (no journal entry) for 26 July 2013
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249.0 lb
Lost so far: 49.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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373 kcal
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Fat: 18.83g | Prot: 23.01g | Carb: 26.80g.
Breakfast: Orange Juice, Bacon (Cured, Microwaved, Cooked), Egg. more...
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losing 1.8 lb a week
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pow's weight history
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