Weigh In record (no journal entry) for 26 July 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1687 kcal
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Fat: 113.10g | Prot: 41.60g | Carb: 129.08g.
Breakfast: Sausage Biscuit. Lunch: Lo-carb Monster Energy, Almond Joy Chocolate Bar. Dinner: Cheese Pizza. Snacks/Other: Coke Zero, Beef Sticks Smoked Snack. more...
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losing 3.5 lb a week
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allenvr's weight history
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