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Switched to intermittent fasting diet. Ate 1500 cals in feeding window and lost 2lbs. Will apply hcg 500 cal program.
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199.2 lb
Lost so far: 40.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1388 kcal
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Fat: 70.59g | Prot: 41.05g | Carb: 28.76g.
Breakfast: Cocoa Powder (Unsweetened), Chocolate Chips, Dry Roasted Mixed Nuts, Classic Roast Instant Coffee, Stevia in the Raw, Heavy Whipping Cream, Coconut Oil. Lunch: Grapefruit, Dry Roasted Mixed Nuts. Dinner: Marbled Cheddar Cheese, Tilapia (Fish), Butter (Salted), French Style Green Beans. Snacks/Other: Vodka. more...
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2373 kcal
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Activities & Exercise:
Walk charli - 3 minutes, Ab ripper 5@126 - 5 minutes, P90 -28 @162 - 1 hour and 28 minutes, Resting - 11 hours and 24 minutes, Sleeping - 11 hours. more...
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losing 1.2 lb a week
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