Weigh In record (no journal entry) for 26 July 2013
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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101 kcal
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Fat: 0.49g | Prot: 3.44g | Carb: 21.33g.
Breakfast: Great Value Tomato Juice, Kiwi Fruit, Coffee. more...
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losing 3.5 lb a week
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