Weigh In record (no journal entry) for 23 August 2020
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192.9 lb
Lost so far: 35.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1300 kcal
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Fat: 72.06g | Prot: 134.18g | Carb: 43.69g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Vanilla. Dinner: Land O'Lakes Heavy Whipping Cream, Sugar, Strawberries , Cream Cheese , Gelatin Powder (Unsweetened) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 5.6 lb a week
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