Weigh In record (no journal entry) for 26 July 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2475 kcal
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Fat: 80.07g | Prot: 171.89g | Carb: 270.69g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Fresh Fruit, Cornbread (Dry Mix, Prepared). Lunch: Sauceless Roasted Pulled Chicken, Cornbread (Dry Mix, Prepared). Dinner: Chicken Wing, Submarine Hoagie Roll, Sausage and Peppers (Mixture). Snacks/Other: Bananas, Pineapple, Apples, Milk (Nonfat), Chocolate Deluxe High Protein Bar (Small), Banana, Gold Standard 100% Whey - Chocolate Malt. more...
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2367 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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