Weigh In record (no journal entry) for 26 November 2010
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225.3 lb
Lost so far: 13.2 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2010:
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2184 kcal
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Fat: 49.11g | Prot: 89.69g | Carb: 304.58g.
Breakfast: skim milk cappuccino, mcdonalds. Lunch: Strawberry Jam, wholemeal bread, Strawberry Jam, wholemeal bread. Dinner: frozen vegetables, tomato sauce, cheese sauce, pasta. Snacks/Other: wine, Pineapple Passion 200ml, skim milk cap, tim tams. more...
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steady weight
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