Weigh In record (no journal entry) for 25 November 2010
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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1385 kcal
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Fat: 32.74g | Prot: 100.05g | Carb: 180.67g.
Breakfast: Salsa, Scrambled Egg (Whole, Cooked), No Calorie Sweetener Packets, Coffee, Deli Turkey or Chicken Breast Meat. Lunch: Cherry Coke (Can), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn, Turkey Breast Meat, Black Olives. Dinner: Baked Beans with Pork (Canned), Yellow Sweet Corn, Onions, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Unsweetened Instant Tea. more...
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losing 8.4 lb a week
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 Comments
Lookin good on the weightloss~ Hope your weekend was great and you had a good Thanksgiving!!
27 Nov 10 by member: Junebug7210
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Thanks Junebug... Too bad I didn't stay that way over the holiday.. EEEK!! And I didn't even eat any pies or desserts or stuffing.... but my sleep schedule was ALL out of whack also!!
29 Nov 10 by member: Taysmama32
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