Janaclare's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
155.8 lb Lost so far: 1.8 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2013:
1395 kcal Fat: 117.27g | Prot: 62.32g | Carb: 18.19g.   Breakfast: Egg whites, Canadian bacon, Cheddar cheese, Red Tomatoes. Lunch: Kroger Hard Salami, Ranch Salad Dressing, Broccoli Flower Clusters, Bandon Medium Cheddar Cheese, Great Value Whole Dill Pickles. Dinner: Quick'N Eat Pork Sausage Patties, Butter, Del Monte Cut Green Beans, Koegel's Viennas Hot Dog. more...
losing 12.6 lb a week

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