Weigh In record (no journal entry) for 17 July 2013
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154.4 lb
Lost so far: 3.2 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2013:
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1972 kcal
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Fat: 155.67g | Prot: 108.76g | Carb: 32.39g.
Breakfast: Red Tomatoes, Cheddar cheese, Canadian bacon, Egg whites. Lunch: Cabbage Salad or Coleslaw with Dressing, Bandon Medium Cheddar Cheese, Quick'N Eat Pork Sausage Patties, Kroger Hard Salami, Ranch Salad Dressing, Broccoli Flower Clusters. Dinner: McCormick Original Taco Seasoning Mix, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Cheddar or American Type Cheese, Lettuce, Red Tomatoes, Publix Ground Round Beef. more...
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losing 9.8 lb a week
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