Weigh In record (no journal entry) for 22 August 2020
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192.1 lb
Lost so far: 35.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1375 kcal
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Fat: 60.59g | Prot: 133.50g | Carb: 89.88g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Premier Nutrition High Protein Shake - Vanilla, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Milton's Baking Company Multi Grain Baked Snack Crackers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: M&M's Peanut M&M's (20g). more...
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losing 6.3 lb a week
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