Weigh In record (no journal entry) for 22 August 2020
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2906 kcal
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Fat: 76.27g | Prot: 193.44g | Carb: 364.61g.
Breakfast: HSN Syrup Caramel, Continente Mirtilos Congelados, Continente Iogurte Natural Equilíbrio , Bimbo The Rustik Bakery, Dovo Clara de Ovo. Lunch: Pêssegos, Sanduíche de Queijo, Lay's Forno, Seia Requeijão de Ovelha, Itza Wraps, Dia Polpa de Tomate, Nobre Fiambre de Peru Fumado, Cogumelos, Carne do Peito de Frango. Dinner: Nobre Fiambre de Peru Fumado, Seia Requeijão de Ovelha, Itza Wraps, Dia Espinafres em Folha, Cogumelos, Carne do Peito de Frango. Snacks/Other: HSN Manteiga de Amendoim Desnatada em Pó, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Boca doce chocolate, Frutafit Inulina, HSN Manteiga de Amendoim Desnatada em Pó, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Boca doce chocolate, Frutafit Inulina. more...
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gaining 0.5 lb a week
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