kcope56's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1630 kcal Fat: 81.10g | Prot: 114.10g | Carb: 122.36g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Armour Beef Hot Dogs, Cheddar Cheese . Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
on diet kcope56's own diet   losing 21.0 lb a week

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