Weigh In record (no journal entry) for 21 August 2020
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1575 kcal
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Fat: 59.42g | Prot: 188.08g | Carb: 98.63g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries. Dinner: Coffee, Premier Nutrition Premier Protein with Oats. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
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losing 14.0 lb a week
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