Siegels's Journal, 25 July 2013

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 62.99g | Prot: 224.53g | Carb: 215.76g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Apples, Carrots, Cornbread (Dry Mix, Prepared), Sauceless Roasted Pulled Chicken. Dinner: Pork Chop, Mixed Vegetables (Frozen), Reduced Sodium Beef & Vegetable Soup, Spinach Salad, Pork Spareribs (Lean Only Eaten). Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Gold Standard 100% Whey - Chocolate Malt. more...

2228 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...