Weigh In record (no journal entry) for 21 August 2020
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2091 kcal
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Fat: 47.15g | Prot: 158.73g | Carb: 221.71g.
Breakfast: Pita Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Peach, Costco Ciabatta Rolls, Hardee's Hand Breaded Chicken Tenders (3 Piece), Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: House Salad, Wal-Mart Boneless Skinless Chicken Breast, Homemade-Style Spaghetti Sauce with combination of Meats, Trader Joe's Organic Vegetable Radiatore Pasta. Snacks/Other: Publix Red Seedless Grapes, Watermelon , Corona Corona Premier. more...
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2081 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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