Weigh In record (no journal entry) for 25 November 2010
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225.3 lb
Lost so far: 13.2 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2010:
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2147 kcal
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Fat: 73.49g | Prot: 84.54g | Carb: 287.46g.
Breakfast: bacon and egg, banana, skim milk cappuccino. Lunch: Italian Salad Dressing, Side Salad, mcdonalds orange juice, chicken nuggets, mcdonalds. Dinner: Easy Potato Bake. Snacks/Other: Mango Sorbet, Tropical Fruit Drink, Banana. more...
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losing 13.9 lb a week
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