Weigh In record (no journal entry) for 21 August 2020
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1909 kcal
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Fat: 70.99g | Prot: 149.78g | Carb: 169.01g.
Breakfast: Egg (Whole), Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk. Dinner: Plum, White Rice, Greek Yogurt, Chicken Curry. more...
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1823 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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