Weigh In record (no journal entry) for 25 July 2013
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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798 kcal
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Fat: 30.30g | Prot: 49.19g | Carb: 81.92g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Flora Light Margarine, Albany Brown Seed Low GI, Poached Egg (with Salt). Lunch: Woolworths Chicken and Broccoli Bake Slimmers Choice. Snacks/Other: Sweet Cherries, Bananas. more...
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losing 0.9 lb a week
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Yorish's weight history
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