Weigh In record (no journal entry) for 25 July 2013
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2013:
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460 kcal
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Fat: 20.73g | Prot: 8.95g | Carb: 64.90g.
Breakfast: Water, 1/2 cup milk, 1 tablespoon honey, Quaker 1/2 cup quaker white oats, 1 medium size paratha, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Water, 6 pakoras,fritters, 1 medium size cucumber. more...
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2196 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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