Weigh In record (no journal entry) for 20 August 2020
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1285 kcal
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Fat: 44.50g | Prot: 160.69g | Carb: 74.39g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Blackberries , Chobani 5% Whole Milk Plain Greek Yogurt, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Coffee, Premier Nutrition Premier Protein with Oats. Snacks/Other: Coffee, Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.7 lb a week
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