Weigh In record (no journal entry) for 20 August 2020
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112.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1494 kcal
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Fat: 77.96g | Prot: 84.08g | Carb: 121.96g.
Breakfast: Frutigran Galletitas Dulces , Mani King Mantequilla de Maní , Miel, Tapas, Empanada de Carne, Maní, Tregar Queso Blanco Light, Coreanito, Mix de Semillas Chia, Sesamo y Girasol, Batata, Avena Instantánea, Berenjena, Ajo, Aceite de Oliva, Huevo. Lunch: Ilolay Dulce de Leche, Georgalos Chocolate con Leche sin Azúcar Agregada, Aceite de Oliva, Pechuga de Pollo a la Plancha, Lechuga, Repollo Morado, Tomates, Brócoli. Dinner: Mani King Mantequilla de Maní , Miel, Mermelada, Mani King Mantequilla de Maní , Hoch Sport Bioprot, la Serenisima Leche Descremada Protein, Huevo, Tregar Yogur Descremado, Alicante Coco Rallado, Quaker Avena Tradicional. more...
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gaining 4.6 lb a week
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