Tammy39's Journal, 24 November 2010

161.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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566 kcal

Fat: 17.62g | Prot: 20.89g | Carb: 84.22g.   Breakfast: hot chocolate, fried egg sandwich. Lunch: slim a soup. Dinner: slim a soup. Snacks/Other: plum. more...

2588 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...