Janaclare's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
151.8 lb Lost so far: 5.8 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 July 2013:
1725 kcal Fat: 122.96g | Prot: 112.93g | Carb: 42.44g.   Breakfast: Egg whites, Canadian bacon, Cheddar cheese, Red Tomatoes. Lunch: Lettuce, Deli Sliced Ham, GFS Deli Turkey Breast, Hidden Valley Buttermilk Ranch Dressing, Great Value Green Olives with Pimento. Dinner: RoseMont brussel sprouts, Omaha Steaks Gourmet Ground Beef Burgers, American Cheese. Snacks/Other: Kowalski s Smoked Sausage, Cucumber (Peeled), Cheddar Cheese, Blue Diamond Whole Natural Almonds, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
losing 1.4 lb a week



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