Weigh In record (no journal entry) for 24 July 2013
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1098 kcal
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Fat: 19.31g | Prot: 15.86g | Carb: 116.70g.
Breakfast: Tomato Juice, Fresh Pineapple, Watermelon, Strawberries, Raspberries, International Delight French Vanilla Coffee Creamer. Lunch: Love Beets Love Beets, Sabra Olive Tapenade Hummus, Veggie Patch Falafel Chickpea Balls, Baby Corn. Dinner: Veggie Patch Falafel Chickpea Balls, Sabra Olive Tapenade Hummus, Kiwi Fruit, Red Table Wine. more...
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losing 9.8 lb a week
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