Weigh In record (no journal entry) for 24 July 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2403 kcal
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Fat: 86.86g | Prot: 186.37g | Carb: 221.05g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sun Dried Tomato & Basil Chicken Sausage, Carrots, Cornbread (Dry Mix, Prepared), Apples. Dinner: Olive Oil, Almonds, Brown Rice (Long-Grain, Cooked), Pork Chop, Spinach Salad. Snacks/Other: Banana, Apples, Gold Standard 100% Whey - Chocolate Malt. more...
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2863 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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