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19 weeks!
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143.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2028 kcal
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Fat: 72.41g | Prot: 89.94g | Carb: 260.22g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Oroweat Original Oatnut Bread, L.B. Jamison's Chicken Flavored Soup Base, Oatmeal, Now Foods Psyllium Husk Powder. Lunch: Butterscotch or Caramel Topping, Kraft Cool Whip, Simply Nature Peanut Butter Powder, Body Fortress Quick Dissolving Protein Paks - Vanilla, Bananas, Great Value Whole Milk. Dinner: Publix Cupcake, Kiwi Fruit, White Icing, Keebler Sandies Simply Shortbread Cookies, Peter Pan Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Stubb's Original BBQ Sauce, Pork Loin (Tenderloin) , Ricos Gourmet Nacho Cheddar Cheese Sauce, Wegmans Mushrooms, American Value Green Beans (Canned), Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Wegmans Watermelon, Earth's Best Banana Blueberry. more...
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gaining 7.0 lb a week
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