Weigh In record (no journal entry) for 19 August 2020
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193.9 lb
Lost so far: 34.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1427 kcal
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Fat: 65.19g | Prot: 157.38g | Carb: 50.62g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Whisps Parmesan Cheese Crisps, Hannaford Sliced Tri-Tip Beef Sirloin, Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: M&M's Peanut M&M's (42g), Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half, Coffee, Gatorade Zero Glacier Freeze. more...
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gaining 2.8 lb a week
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