Siegels's Journal, 19 August 2020

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 94.33g | Prot: 202.72g | Carb: 100.35g.   Breakfast: Kroger CARBmaster Vanilla Milk,  Pita Bread,  Egg White,  Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Kroger CARBmaster Strawberry Yogurt, Sausages By Amylu Organic Chicken Breakfast Link, Kodiak Cakes Power Cakes. Dinner:  Chicken Wing. Snacks/Other:  Peach,  Beer. more...

2010 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...