Weigh In record (no journal entry) for 19 August 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1104 kcal
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Fat: 42.10g | Prot: 61.21g | Carb: 121.21g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Pork Loin (Tenderloin), Heritage beans, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Coors Non Alcoholic Beer, Subway Tomatoes, Irish Guinness Brown Bread, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing. more...
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steady weight
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