Weigh In record (no journal entry) for 20 August 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1521 kcal
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Fat: 50.27g | Prot: 51.40g | Carb: 215.48g.
Breakfast: Bob Evans Tomato Slices, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg, Heritage beans, Pork Loin (Tenderloin), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade. Dinner: Pizza with Meat and Vegetables, Coca-Cola Coca-Cola Classic, Coors Non Alcoholic Beer. Snacks/Other: Mexican Bread Pudding (Capirotada). more...
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1386 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's weight history
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