Weigh In record (no journal entry) for 23 July 2013
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114.6 lb
Lost so far: 21.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1525 kcal
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Fat: 65.68g | Prot: 59.48g | Carb: 181.60g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Light Non-Dairy Coffee Creamer, Coffee, Milk (Nonfat). Lunch: Greek Salad (Half Portion), French Onion Soup (with Cheese & Croutons). Dinner: Pita Chips - Sea Salt, Extra Virgin Olive Oil, Fresh Mozzarella, Ciabatta Rolls. Snacks/Other: French Onion Dip, Nilla Wafers, Milk (Nonfat). more...
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1957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 49 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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