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Gym InBody scan. Up 2 lbs skeletal muscle mass, down 1.5% body fat. Not too bad coming off vacation. Lots of work to do!
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226.6 lb
Lost so far: 64.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2770 kcal
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Fat: 79.74g | Prot: 185.36g | Carb: 353.44g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Raisin Bran, Whole Milk, Cream (Half & Half). Lunch: Guacamole with Tomatoes, Cheese, Black Beans (Canned), Beef Brisket (Flat Half, Trimmed to 0" Fat, Cooked, Braised) , Corn Tortillas , Tortilla Corn Chips. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), dotFIT Lean MR , Don Lee Farms Chipotle Black Bean Burger. Snacks/Other: Starbucks Spinach & Feta Breakfast Wrap, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. more...
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losing 9.8 lb a week
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