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18 weeks 6 days
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1697 kcal
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Fat: 62.86g | Prot: 103.49g | Carb: 204.90g.
Breakfast: Now Foods Psyllium Husk Powder, Oatmeal, L.B. Jamison's Chicken Flavored Soup Base. Lunch: Great Value Whole Milk, Bananas, Body Fortress Quick Dissolving Protein Paks - Vanilla, Simply Nature Peanut Butter Powder. Dinner: Now Foods Psyllium Husk Powder, Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce, Egg Roll with Beef and/or Pork, Doritos Nacho Cheese Tortilla Chips (28g), Calavo Avocado, El Mexicano Frijoles Pintos Pinto Beans, Kikkoman Sweet & Sour Sauce, Original Rangoon Crab Rangoons, Kroger Boneless Pork Loin Chops, Cucumber (Peeled), Great Value Garbanzo Beans. Snacks/Other: Cupcake with Icing. more...
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losing 8.4 lb a week
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