Rae1219's Journal, 23 November 2010

helppppp

131.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 50.98g | Prot: 47.55g | Carb: 188.31g.   Breakfast: Crisp n' Light 7 Grain Crackerbread, Chocolate Flavored Hazelnut Spread. Lunch: Nonfat Eggnog Latte (Tall). Dinner: French Fries (Value), Spicy Chicken Fillet Sandwich. Snacks/Other: Cupcake with Icing. more...

1553 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...