Weigh In record (no journal entry) for 18 August 2020
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193.5 lb
Lost so far: 34.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1328 kcal
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Fat: 44.65g | Prot: 132.58g | Carb: 102.33g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Milton's Baking Company Garlic & Herb Crackers, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani 5% Whole Milk Plain Greek Yogurt, Raspberries. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Gatorade Zero Orange (20 oz), Gatorade Zero Grape (20 oz), Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 3.5 lb a week
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