Weigh In record (no journal entry) for 18 August 2020
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152.8 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1400 kcal
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Fat: 67.18g | Prot: 70.12g | Carb: 124.04g.
Breakfast: Leite Semidesnatado, Nescafé Café Solúvel Granulado Matinal, Nestlé Creme de Leite, Magro Açúcar Light com Stevia, Nestlé Requeijão Light, Wickbold Pão Integral. Lunch: Guimarães Pé de Moça , Macarrão, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Dinner: China in Box Frango Xadrez, China in Box Yakimeshi, China in Box Yakisoba Clássico. Snacks/Other: Pasta de Amendoim Brigadeiro Proteico, Nestlé Creme de Leite, Wickbold Pão de Forma Integral. more...
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losing 0.4 lb a week
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