Weigh In record (no journal entry) for 18 August 2020
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112.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1496 kcal
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Fat: 75.48g | Prot: 36.76g | Carb: 173.63g.
Breakfast: Vitalcer Frutos Secos con Pasas, Frutigran Galletitas Dulces , Pastel de Chocolate (con Escarcha de Chocolate), Tortilla de Acelga. Lunch: Ilolay Dulce de Leche, Banana, Coreanito, Mix de Semillas Chia, Sesamo y Girasol, Batata, Avena Instantánea, Berenjena, Ajo, Aceite de Oliva, Huevo, Valente Budin Marmolado. Dinner: Pomelo. more...
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losing 1.5 lb a week
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