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42.4 fat
43.4 water
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306.0 lb
Lost so far: 21.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1882 kcal
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Fat: 119.82g | Prot: 163.96g | Carb: 38.38g.
Breakfast: Cinnamon, Great Value Stevia, Piping Rock MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Spinach, Smithfield Thick Cut Bacon. Lunch: Baked or Broiled Haddock, Vanilla Ice Creams, Dole Dark Sweet Cherries, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Chicken Leg. more...
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losing 46.9 lb a week
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