| February 2021 |
| Tue 16th: |
335 *
|
14%
|
fat: 17.04g |
| |
protein: 28.41g |
| |
carbs: 7.75g |
|
-
|
-
|
| Mon 15th: |
159 *
|
7%
|
fat: 5.07g |
| |
protein: 10.50g |
| |
carbs: 5.82g |
|
-
|
-
|
| Sat 13th: |
1021 *
|
43%
|
fat: 87.85g |
| |
protein: 43.44g |
| |
carbs: 23.86g |
|
3859*
|
 2838
|
| Thu 11th: |
552 *
|
23%
|
fat: 19.87g |
| |
protein: 61.40g |
| |
carbs: 34.35g |
|
-
|
-
|
| Wed 10th: |
3026 *
|
126%
|
fat: 194.48g |
| |
protein: 177.19g |
| |
carbs: 146.78g |
|
-
|
-
|
| Mon 8th: |
852 *
|
36%
|
fat: 41.50g |
| |
protein: 48.66g |
| |
carbs: 61.23g |
|
-
|
-
|
| Thu 4th: |
863 *
|
36%
|
fat: 62.10g |
| |
protein: 56.88g |
| |
carbs: 7.47g |
|
-
|
-
|
| Tue 2nd: |
543 *
|
23%
|
fat: 29.92g |
| |
protein: 43.70g |
| |
carbs: 20.03g |
|
-
|
-
|
| Mon 1st: |
545 *
|
23%
|
fat: 22.51g |
| |
protein: 51.55g |
| |
carbs: 33.37g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
762 *
|
32%
|
fat: 38.50g |
| |
protein: 28.00g |
| |
carbs: 75.50g |
|
-
|
-
|
| Thu 28th: |
163 *
|
7%
|
fat: 8.93g |
| |
protein: 7.86g |
| |
carbs: 12.03g |
|
-
|
-
|
| Tue 26th: |
1134 *
|
47%
|
fat: 94.65g |
| |
protein: 51.95g |
| |
carbs: 27.48g |
|
4667*
|
3533
|
| Mon 25th: |
332 *
|
14%
|
fat: 16.50g |
| |
protein: 13.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| Sat 23rd: |
2312 *
|
96%
|
fat: 161.33g |
| |
protein: 113.58g |
| |
carbs: 76.88g |
|
-
|
-
|
| Thu 21st: |
394 *
|
16%
|
fat: 25.63g |
| |
protein: 33.70g |
| |
carbs: 3.93g |
|
-
|
-
|
| Sat 16th: |
440 *
|
18%
|
fat: 24.44g |
| |
protein: 26.13g |
| |
carbs: 11.60g |
|
-
|
-
|
| Thu 14th: |
726 *
|
30%
|
fat: 39.03g |
| |
protein: 41.16g |
| |
carbs: 37.72g |
|
-
|
-
|
| December 2020 |
| Wed 23rd: |
172 *
|
7%
|
fat: 4.50g |
| |
protein: 25.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| Tue 22nd: |
682 *
|
28%
|
fat: 43.41g |
| |
protein: 57.87g |
| |
carbs: 15.66g |
|
-
|
-
|
| Mon 21st: |
1171 *
|
49%
|
fat: 76.48g |
| |
protein: 91.72g |
| |
carbs: 23.03g |
|
-
|
-
|
