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Nach dem Urlaub. Plus 3 kg. Nehm ich sofort in den Angriff.
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1134 kcal
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Fat: 59.38g | Prot: 76.54g | Carb: 81.35g.
Lunch: Sylter Salatdressing, Eisbergsalat, Rote Paprika, Tomaten, Frikadelle. Dinner: Milbona Kräuterquark, Blumenkohl, Unser Land Erbsensuppe. Snacks/Other: Armada Thunfisch Stückchen. more...
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gaining 1.8 lb a week
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