davidsprincess's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
213.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
860 kcal Fat: 28.13g | Prot: 68.76g | Carb: 81.97g.   Breakfast: Medifast Hot Cocoa, Rold Gold Classic Style Tiny Twists Pretzels. Lunch: Cabbage, Market Basket Low Fat Sour Cream, Ground Beef (95% Lean / 5% Fat), Roundy's Low Fat Cottage Cheese. Dinner: Food Club Oyster Crackers, Jack's Original Cheese Pizza, Pringles Original Potato Crisps. Snacks/Other: Great Value Green Olives with Pimento. more...
2775 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 23.8 lb a week

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